Monday, 29 August 2016

Spinal Wheel Workshop at Penang !

Hello  all , welcome to join Spinal Wheel  workshop (with James Wong) 

**DATE : 26/11/2016  (Saturday  ) Time : 9am - 5pm . 
Lunch break at 12pm-2pm .

Venue : Sungai Nibong, Penang 
Investment fee : RM600.00  (early bird ,by mid of September 2016) 

James  wong is a long time experienced teacher and he will be sharing a great and detailed  info on yoga and anatomy with the spinal wheel . This  workshop is suitable for beginners and all levels , it also helps to explore yoga poses  with the wheel .

**Yes, Free wheel inclusive! ( from USA)

Location : Sungai Nibong , Penang . Kindly confirm early to enjoy the early bird . Tq ! /.\

Pm / watsapp : 
Angeline 0124312339 
Facebook page : Yoga With Angeline 

@yogawithangeline

Sunday, 17 July 2016

Yoga Retreat with Angeline @ Adeline Villa

#Yoga Retreat With Angeline#
Date : 20/08/2016- 21/08/2016
 ( Saturday & Sunday)
Venue : Adeline Villa , Gopeng , Perak (with best smell of nature)
Energy Exchange : RM 300.00
(Inclusive of  Accommodation & meals : Adeline's  Villa ( 2D1N packages) Meals: 1 Breakfast, 1 Lunch & 1 Dinner (very good meals + 1 BBQ dinner & soup)
=============================
Programme 20-21  Aug 2016
• 20 Aug 2016 ( Saturday )
Check in time 300pm
300pm - Free and easy to smell the nature  + rest
530pm-700pm Yin yoga
700pm Dinner
900pm-1030pm  Quiet time ,breathing exercise + colorful stone Mandala 
1100pm Sweet Dream Zzzz
• 21 Aug 2016 (Sunday ) 
630am-800am Sunrise yoga
800am Breakfast
900am Free and easy to smell the nature 
930am Group+ partner yoga +Quiet time (Meditation)
1100am Check out & safely home  

#Yoga With Angeline  welcomes you to come together to have fun , yoga, eat , laugh and spend a wonderful time together at Adeline Villa , the place with best smell of nature and delicious food !
• Limited space for *30 pax* with first come first serve basis by •pm Facebook page : yoga with angeline  ( registeration form  will be sending over to you via email & kindly reply with payment submitted to secure the place.)
• Please bring your own Yoga Mat , yoga clothes , towel ,mosquito repellent and an open heart and mind 
• Check-in time is 3.00 pm. ( For Penang participants , we can arrange for car pool by cost sharing)
• The accommodation will be on multi-sharing - 4 persons & above depending on the unit size.
• Optional activity such as white water rafting, caving, night walk, paint ball etc can be arranged by own cost.
• Everyone is welcomed!

Terms & Conditions:
1)Fee paid shall not be refunded if unable to make it, however replacement is acceptable. You may find a replacement  by your own
2) Yoga with Angeline reserves the right to alter, amend and add any rules and regulations.
3) Yoga With Angeline and Adeline Villa is not responsible for all the liabilities or damages, arising from any injury,including,without limitation to body or mentally injury.

Any enquiry please contact  
Facebook : Yoga With Angeline 
H/p No : 012 4312339
              ( watsapp / sms) 
••••••••••••••••••••••••••••••••••••
**Any resemblance to actual persons,places or events is purely coincidental
**Photo courtesy of Adeline Villa Facebook 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About the teacher : Angeline Teh 

Yoga Alliance internationally certified RYT 200 Hatha & Vinyasa Flow Teacher
She is an avid yoga practitioner and is committed to widen her practice and knowledge of yoga.She strongly believes that yoga has no age limits and language barriers. She offers yoga classes for kids and adults. Experience yoga with her to develop body awareness and balance between flexibility and strength.
关于导师 ~ Angeline Teh
200小时 美国国际瑜伽联盟认证(Yoga Alliance Certification)
Angeline,专业瑜伽导师,也是一名狂热的有氧运动达人,并且精通各种健康时尚健身操 。练瑜伽达十年的Angeline老师,全心从事瑜伽教学,并希望通过教学,与学员分享瑜伽的知识和技巧,以促进学员们的身心灵成长。她提供的瑜伽课程包括成人瑜伽,亲子瑜伽和儿童瑜伽。一起与Angeline 体验伸展瑜伽、心灵于身体的均衡。帶著每天都是瑜珈老師、也是瑜珈學生的心態,Angeline 最大的快樂和滿足感是和大家一起分享瑜珈之旅。

-------------------------------------
Adeline Villa 
 
Address :
Lot 13302, Mukim teja, Sungai Itek, 
Kampung geruntum, 31600 Gopeng

*Google Map 
4°27'29.07" N 101°12'29.75" E 

*Waze     Adeline's Villa

Friday, 6 May 2016

My TGIF!

This is my TGIF ! I love endorphins! A lot of it! 🏋🏼 A great class for balance up! @chinlee , one of the best & favorite instructor in town. 
#Coffee / toning / yoga 
#BookLodge 800am 
#LeQmo Dance&Art 800pm
#Every Friday 
💓💓💓


Wednesday, 4 May 2016

Cube coffee

The best thing is doing what I love and drinking what I love . #特調咖啡 #twoshotcoffee #空中瑜伽 #飞 
#继续努力 #continueworkhard

Swing yoga

I am a beginner today . #swingyoga #awesome #jt #yogawithangeline #ywa #something on! Soon 🤗🙃
 

Inhale

My yoga teacher always said 
When you inhale , open up to possibility . 
TRX. 
TRX yoga 
Swing yoga 
Yes , it is the real Possibility 
YWA In action 

Tuesday, 3 May 2016

kids yoga camp 儿童瑜伽营💓

Dear Parents out there ! 
School Holiday is coming soon , Yoga with Angeline is pleased to welcome all the Kids from aged 4-12 years old to join the Kids Yoga Holiday Camp . Come and join us and have some fun doing yoga together in this wonderful break ! 

There will be Yoga posture ,games , breathing techniques,break for refreshment , quiet time etc during the yoga camp. 

💡Date : 11/6/2016 (Saturday )
⏱Time : 1000am - 1230pm
        (Light refreshment will be served)
📍Venue : LeQmo Dance & Art Studio 
               Pantai Jerjak , Sungai Nibong 
💝Energy exchange : RM 60.00
                      (Limited to 20 space only)

🕹Kindly PM Angeline at
⏯Facebook :  Yoga with Angeline  
🔸Mobile : 012 4312339
🔹Email :yogawithangeline@gmail.com
【🔵Seat will be confirmed once we received the registration form and payment,on first come first served basis🔴】 

✔️oh ya ,Why Kids Yoga ?
ΩIt helps to improve posture alignment for better healthy body , mind and heart
ΩImprove memory, ,patient  and focus 
ΩMindfulness activity , communication and create values of love and be a happy kid! 
ΩImprove physical strength, detoxification and discover flexibility

···················································································
亲爱的家长们!
学校假期快到了, Yoga with Angeline 邀请你家里的宝贝 (四岁- 十二岁)和我们一起参与儿童瑜伽营!

💡日期: 11/6/2016 (星期六)
⏱时间1000am - 1230pm(含小茶点 )
📍地点:  LeQmo Dance & Art Studio 
                 Pantai Jerjak , Sungai Nibong 

💝交换能量 : RM60.0(只限 20 位 )

🕹欢迎私信联络/电联  
⏯Yoga with Angeline 
🔸012 4312339 🔹yogawithangeline@gmail.com 
     报名参加。

【🔵Yoga with Angeline 收到报名表格及报名费之后会确认位子,名额只限20 位🔴】

✔️儿童瑜伽有助于:
#改善日常错误的坐姿,行姿,沉重书包等所造成的骨骼问题
#有助于提升记忆力,耐性,专注和学习能力
#发挥无限的想像力和创造力 ,让孩子快乐的成长! 
#帮助排毒,提升抵抗力,身体的新陈代谢,让孩子们健健康康的成长.


#Happy Stuff !

This is how I spent my "replacement" holiday 😅 #yoga #TRX #YOGA. And yes , I fall in love with TRX #2/5 #orientfitnesslipsin

Tuesday, 12 April 2016

Classes open for registration @ LeQmo Dance & Art Studio , Sungai Nibong

Yeah ! Come and join Morning Flow Yoga classes at LeQmo Dance & Art Studio @ Sungai Nibong .


KIndly call / pm for registration ! Thank you  /.\ Yoga with Angeline


Monday, 11 April 2016

Love this !

When I read.. 
It opens up my mind , my heart and my thinking . 
It makes a lot of powerful and joyful path. Cheers, 💓Yoga with angeline



Updated time table , welcome to join yoga classes with Angeline !

Hello Yogis,Welcome to check out the Yoga classes with Angeline nearby to you .Kindly pm/watspp/call 012 4312339 for more info
Sungai Nibong
#Adult Yoga

  • Every Monday 800pm-900pm
  • Every Wednesday 
  • 800am-900am
  • 930am-1030am
  • 615pm-715pm
  • Every Friday
  • 945am-1045am
  • 800pm-900pm

  • # Parent-Kids Yoga  
  • Every Sunday 1100am-1200 pm  
  • # Kids Yoga  
  • Every Saturday 130pm-230pm

Pulau Tikus

  • Every Wednesday
  • 815pm-915pm

Tuesday, 5 April 2016

Private yoga class with Angeline /.\

Listen to your breath 
Listen to your body 

Pm Yoga with Angeline  if you require a private class . Even for senior citizens :). /.\


Tuesday, 29 March 2016

Love.a.loaf

#fruittiestDanish #lovealoaf #ijustcouldntresissteachandeverytime #energygiving #happygood #這個世界需要太多的關懷和愛 #peace

Echo yoga, yogathon

Echo Yoga 10th Anniversary Yogathon
#throwback 
Dear Butterworth/ mainland friends :
Come and join Echo Yoga @ Raja Uda 
I am teaching there on: 
Every Thursday 630pm & 745pm
Every Saturday 900am  

Sunday, 27 March 2016

Parent kids Yoga 亲子瑜伽


Such a great energy on this Sunday , Parent-kids Yoga , with the new comers on the mat . I have 2 youngest little yogi at aged 3 ! Love the energy of everyone and see you on the next class @1100am 10-4-2017  Sunday.

Experience Parent-Kids Yoga on  Sunday Morning , spare time for bonding and create a great communication with your little love one  and got to share some useful yoga poses which you can practice at home too .

Thanks Mooi for the photo taking today :)

今天謝謝所有過來參與的親子們! 好棒的力量與能量。 呵,今天有三歲可愛的小學生的参与。他们都好棒!  

陪伴是给孩子成长最好的礼物,和孩子一起瑜伽,培养与孩子之间的默契和更了解他们小小的内心世界。
欢迎参与我们。就在周日的美好家庭时光。和孩子一起完成简单的指定动作,培养彼此间默契,学习后可以在家一起锻炼,一起健康快乐的成长!

親子瑜伽-10-04-2017 星期日,1100am 見!

Parent-Kids Yoga 
Every Sunday 1100 am @ Sungai Nibong .

Kindly Pm for details :)



Wednesday, 23 March 2016

Check out the Yoga Classes with Angeline !

[ Yoga Classes with Angeline ]

Hello Yogis,
Welcome to check out the Yoga classes with Angeline nearby to you .

Sungai Nibong

  • Every Monday 800pm
  • Every Wednesday 800am & 615pm
  • Every Friday 800pm
  • Parent-Kids Yoga Every Sunday 1100am
  • Kids Yoga Every Saturday 130pm

Pulau Tikus

  • Every Wednesday 815pm
  • Every Friday 1015am

喝咖啡是件快乐的事

从心出发

那好吧,心里小小的声音,就这里除了关于瑜伽,我还会分享关于自己好爱的事情,是的, 除了瑜伽,还有关于咖啡,旅行,书,美食,可能还有以后逐渐发掘的喜欢。

欢迎游览,除了看,可能在不久的以后去感受,体验。

从心理给自己灿烂的微笑,大大的拥抱。



Friday, 18 March 2016