We rise by lifting others

#We RISE by Lifting others #learning #always remember #doyouyoga #yogawithangeline #fb

Downward facing dog

#hands shoulder distance apart 

#feet are hip distance apart 

#activate ur arms 

#upper arms externally rotate 

#neck & head same line as spine 

#firm shoulder blades & broaden across the upper back 

#engage lower belly by drawing the navel in towards spine 

#bend knees a little or a lot to send  the sit bone up n back 

#inner tighs rotate inwards as u form the outer tighs 

# straighten legs without changing. The shape in spine or pelvis 

瑜伽团康+彩绘曼陀罗 @ The Leaf

日期：30 / 08 

时间：2.30pm to 3pm 

主题：瑜伽团康+彩绘曼陀罗 

内容：导师将传授瑜伽动作精华部分，并且为亲子瑜伽课程做总结。

除外，课程也会分享曼陀罗彩绘，家长和孩子可以透过曼陀罗彩绘体验到平静、满足、爱、愉悦感，因为曼陀罗的轮廓具有“保护、凝聚及整合”三大功能，可以到达释放情绪、传递情感、促进身心和谐、疾病康复、平衡左右脑、提升创造力等作用。 

Thank you so much for the participation for August 2015 Parent Kids Yoga at The Leaf . Special Thanks and appreciation to KC and The Leaf for making this happened and realized. Hope to see you again !