#hands shoulder distance apart
#feet are hip distance apart
#activate ur arms
#upper arms externally rotate
#neck & head same line as spine
#firm shoulder blades & broaden across the upper back
#engage lower belly by drawing the navel in towards spine
#bend knees a little or a lot to send the sit bone up n back
#inner tighs rotate inwards as u form the outer tighs
# straighten legs without changing. The shape in spine or pelvis
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