Parent-Kids Yoga 亲子瑜伽 01/11/15 @ Body Factory, Pulau Tikus

Parent-Kids is back in town ! Explore and understand the inner heart of your little love one and get together for the wonderful Sunday family time . 
Come and join us on BIWEEKLY SUNDAY 

亲子瑜伽回来了！ 和孩子一起瑜伽，培养与孩子之间的默契和更了解他们小小的内心世界。
欢迎参与我们。就在周日的美好家庭时光。

Kindly pm for details

smile emotic

We rise by lifting others

#We RISE by Lifting others #learning #always remember #doyouyoga #yogawithangeline #fb

Downward facing dog

#hands shoulder distance apart 

#feet are hip distance apart 

#activate ur arms 

#upper arms externally rotate 

#neck & head same line as spine 

#firm shoulder blades & broaden across the upper back 

#engage lower belly by drawing the navel in towards spine 

#bend knees a little or a lot to send  the sit bone up n back 

#inner tighs rotate inwards as u form the outer tighs 

# straighten legs without changing. The shape in spine or pelvis 

瑜伽团康+彩绘曼陀罗 @ The Leaf

日期：30 / 08 

时间：2.30pm to 3pm 

主题：瑜伽团康+彩绘曼陀罗 

内容：导师将传授瑜伽动作精华部分，并且为亲子瑜伽课程做总结。

除外，课程也会分享曼陀罗彩绘，家长和孩子可以透过曼陀罗彩绘体验到平静、满足、爱、愉悦感，因为曼陀罗的轮廓具有“保护、凝聚及整合”三大功能，可以到达释放情绪、传递情感、促进身心和谐、疾病康复、平衡左右脑、提升创造力等作用。 

Thank you so much for the participation for August 2015 Parent Kids Yoga at The Leaf . Special Thanks and appreciation to KC and The Leaf for making this happened and realized. Hope to see you again !

亲子瑜伽@The Leaf (more info at Facebook yoga with angeline )

Time table @ De yoga House

Add caption

Yoga with angeline promo :)

The Leaf Healthy House 主题：模仿小动物瑜伽 16/8/2015 230pm-400pm

瑜伽坊~ 亲子瑜伽课

别错过在瑜伽坊每个星期六5点的亲子瑜伽课。赶快报名参加！

warrior 1 on the beach

#Warrior 1 on the beach #east coast
1) reach your arms as you ground your feet
2) shoulder directly above your hips
 #benefits: strengthen shoulders,arms,thigh,ankles and calves.
 #looks easy but not so
 #lol#yes very hot #Throwback
  #with practice , you are building strength and increase your confidence , both on and off the mat .

Yoga With Angeline

By De Yoga House

Balance Flow Yoga @De Yoga House , Nibong Tebal

一起来体验伸展瑜伽和动一动身体!  就在每个星期二 8pm 及 星期六 630pm.

Balance Flow Yoga  on every Tuesday 8pm & every Saturday 630pm 

See you on yoga mat and let's stretch & sweat together! Register now to book yourself a space !  Contact angeline @ 0124312339 

Location : DE YOGA HOUSE 

42 Tingkat Atas, Jalan Bukit Punchor, 

Tmn Camar Jaya, 14300 Nibong Tebal

The Leaf 亲子瑜伽 09.08.2015

09/08/2015 .The Leaf 亲子瑜伽の第一堂课.

可爱的孩子们和妈妈们度过一个欢笑开心的周末下午。 欢迎参与我们，认识亲子瑜伽，和孩子一起瑜伽，一起健康快乐的成长。详情请联络 ：

报名处：The Leaf Lohas Cafe

No.5, Lebuh Penang, 10200 George Town, Penang.

询问电话：+012-4121 007 （KiChuan）

                  +012-4312339 （Angeline Teh）

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

09/08/2015 . First Yoga Kids The Leaf Healthy House

Little angels and the mothers spent a fun,full of laughter and wonderful weekend for yoga kids class . Join us for coming weekends , experience yoga with kids and create an intimation time growing together with your angels !

Please contact below for details :

报名处：The Leaf Lohas Cafe

No.5, Lebuh Penang, 10200 George Town, Penang.

询问电话：+012-4121 007 （KiChuan）

                  +012-4312339 （Angeline Teh）

https://www.facebook.com/TheLeafHealthyHouse/photos/a.189189907758867.49531.189184291092762/1033998836611299/?type=1&hc_location=ufi

new yogi on the mat

New yogi on the mat smile emoticon 
# Child pose# balasana 
One of the relaxing and restorative pose . Child pose is a perfect resting position which you can assume at any point during your practice .

Let's join the Yoga Class with Angeline !

Kindly pm  for the below details : 

Classes available for Private individual/group/corporate  classes

Class style :

1)Vinyasa Flow

2)Hatha Yoga 

3)Power Yoga 

4 )Yoga Kids

欢迎私讯 yoga with angeline 

瑜伽课程开办给私人，小组，群组，公司。 

瑜伽课程包括:

1）動瑜伽

2）哈達瑜伽

3)  动力瑜伽

4) 儿童瑜伽 

谢谢！ 

https://m.facebook.com/Yogawithangeline

Yoga kids @ The Leaf @Every SUNDAY (August 2015)

Thanks The Leaf for the intro . 

Dear Parents , come and join us and have fun in this August for Kids Yoga on Every Sunday afternoon :) 

More details @ 

https://www.facebook.com/TheLeafHealthyHouse/posts/1035788649765651:0

The Leaf 亲子瑜伽

https://www.facebook.com/TheLeafHealthyHouse/photos/a.189189907758867.49531.189184291092762/1033998836611299/?type=1


周末，是妈妈和孩子交流互动的好时期，周末带孩子一起参与亲子瑜伽，更是极佳选择。
妈妈和宝宝除了可以在欢乐气氛一起修炼瑜伽，锻炼身体，还能在学习中增进彼此感情。
亲子瑜伽的重点在于亲情和互动，家长与孩子在练习过程中平等沟通，互相帮助，既能很好的培养孩子的协作能力，还能增进家长与孩子之间的亲密感！重要的是瑜伽能让家长和孩子一起健健康康的成长！ 
陪伴是给孩子成长最好的礼物，和孩子一起瑜伽，一起健康快乐的成长！

亲子瑜伽课程如下：
日期：09 / 08
时间：1.30pm to 3pm
主题：亲子瑜伽初体验
内容：认识亲子瑜伽，让家长和孩子一起完成简单的指定动作，培养彼此间默契，学习后可以在家一起锻炼。

日期：16 / 08
时间：1.30pm to 3pm
主题：模仿小动物瑜伽
内容：透过模仿小动物，来达到瑜伽健身效果，动物瑜伽除了可以增添孩子学习瑜伽的乐趣，妈妈和宝宝可在欢笑中度过美好周末。

日期：23 / 08
时间1.30pm to 3pm
主题：儿童脊柱瑜伽动作
内容：承重的书包，不正确的坐姿都可能导致孩子出现脊椎问题，通过脊柱瑜伽动作，帮助预防孩子驼背问题。家长们也有腰酸背痛问题，不妨跟着做哦！

日期：30 / 08
时间：1.30pm to 3pm
主题：瑜伽团康+彩绘曼陀罗
内容：导师将传授瑜伽动作精华部分，并且为亲子瑜伽课程做总结。
除外，课程也会分享曼陀罗彩绘，家长和孩子可以透过曼陀罗彩绘体验到平静、满足、爱、愉悦感，因为曼陀罗的轮廓具有“保护、凝聚及整合”三大功能，可以到达释放情绪、传递情感、促进身心和谐、疾病康复、平衡左右脑、提升创造力等作用。

地点：The Leaf Lohas Cafe
No.5, Lebuh Penang, 10200 George Town, Penang.

导师：Angeline Teh （专业瑜伽老师）

适合对象：一名家长陪伴一名宝宝（3 – 8岁）

收费：1堂课 RM38 / 4堂课 RM120

报名处：The Leaf Lohas Cafe
No.5, Lebuh Penang, 10200 George Town, Penang.

询问电话：+012-4121 007 （KiChuan）
+012-4312339 （Angeline Teh）

温馨提示：活动以小班进行，只接受10对亲子报名哦

和 Angeline 一起探讨瑜伽之旅！

Angeline 一个非常热爱瑜伽的练习者，一直努力地提升瑜伽的练习和知识。在完成她的200小时瑜伽教师培训课程之前，运动一直都是她日常生活中不可缺少的一部分。她和运动的关系就好像是持续着的旅程。为了进一步地加强她的瑜伽，她参加了一些各式的瑜伽课程。 对她来说，传授瑜伽知识是一个新的开始和实现她的梦想。她坚信瑜伽没有年龄限制和语言障碍。她提供的瑜伽课程(小孩和成人)，以英语和华语进行。一起与她体验伸展瑜伽， 保持感官的觉察，觉知与均衡。她认为一生中最大的热情就是和大家一起分享瑜伽之旅。

Love and Passion for Yoga

All about Love and Passion for yoga ! Join me to explore the body awareness ,flexibility and strength 
All levels are welcome!

Private individual/group/corporate classes are now available. 

Angeline also offering classes upon arrangement at your residence / common areas at your convenience .

Class style :
1)Hatha Yoga
2)Vinyasa Flow
3)Power Yoga

4) Kids Yoga 

For further details, please do not hesitate to contact angeline @  

0124312339 

yogawithangeline@gmail.com

All about Yoga With Angeline

Angeline is an avid yoga practitioner and is committed to widen her practice and knowledge of yoga . Even before she completed her 200 hours teacher training course by Yoga Alliance , exercise has always been a part of Angeline 's life. Her relationship with exercise has been an ongoing journey, ranging from kickboxing, toning class, step& pump, Zumba , Pilates and of course yoga !
To further enhance her study in yoga , she has joined a few workshops - yin yoga & anatomy, acro yoga play , and freeing the spine. It's a new beginning and a realization of her dream by fully dedicating herself in teaching and sharing yoga philosophies and knowledge with her students. She strongly believes that yoga has no age limits and language barriers. She offers yoga classes ( Flow, hatha , Power ) for kids and adults and is conducted in English and Mandarin. Experience yoga with her to develop body awareness and balance between flexibility and strength. Angeline 's greatest passion in life is to share the yoga journey with everyone.


Private individual/group/corporate classes are now available. Angeline also offering classes upon arrangement at your residence / common areas at your convenience .

Class style :Hatha,Vinyasa Flow,Kids

For further details ,please do not hesitate to contact Angeline @

H/p : 0124312339 
email : yogawithangeline@gmail.com